Leg Schedule At Home!!

Legs session is so enjoyable.

Exercises :-

1 -  squats " 4 * 25 "

 2 - lunge " 4 * 25 " per leg

 3 - standing calf raise " 4 * 25"

you can add weight if you want.

Perform this schedule 2 - 3 times a week.

Thanks for your reading.

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Warm up and Cool down!

The Warm Up :

Every day you train , your body should be prepared for the work ahead.

Do 5 mins before your training every time , you will feel the difference 



The Cool Down :

Cool down is so important to prevent muscles pain after the training ,this will help your muscle to be more flexible.

It will takes 5 mins too. 


Sorry for wasting your time and Thank you for reading
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Get Six-Packs even if you are BUSY!!!

it's an easy schedule you can perform it in 20 mins only!!!

Two parts every part will take 10 mins

Do it 4 - 5 days per week to help your muscles recovering

Set = 15 - 20 Reps

Part 1:

 1 - 3 Sets "Mountain Climbers"
2 - 3 Sets "Sit Up"
3 - 3 Sets "Flutter Kicks"
4 - 1 min Plank

 Part 2:

 1 - 3 Sets "Bicycle Crunch"
2 - 3 Sets "Leg Lifts"
3 - 4 Sets "Crossover Crunch"  * 2 Sets per Side *
4 - 1 min Plank
I hope you enjoy this
It's easy , doesn't take too much time and so EFFECTIVE 

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