it's an easy schedule you can perform it in 20 mins only!!!

Two parts every part will take 10 mins

Do it 4 - 5 days per week to help your muscles recovering

Set = 15 - 20 Reps

Part 1:

1 - 3 Sets "Mountain Climbers"
2 - 3 Sets "Sit Up"
3 - 3 Sets "Flutter Kicks"
4 - 1 min Plank

Part 2:

1 - 3 Sets "Bicycle Crunch"
2 - 3 Sets "Leg Lifts"
3 - 4 Sets "Crossover Crunch"  * 2 Sets per Side *
4 - 1 min Plank


I hope you enjoy this
It's easy , doesn't take too much time and so EFFECTIVE 

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